Calorie guide

Calories in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted

Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted has 359 kcal per 100 g, or 495 kcal in 138 g, with 21.8 g of protein per 100 g.

Log pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 359 kcal
138 g: 495 kcal

What’s in pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	138 g
Energy	359 kcal	495 kcal
Protein	21.8 g	30 g
Carbohydrate	0 g	0 g
Total fat	29.5 g	40.7 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	10.7 g	14.8 g
Trans fat	0 g	0.1 g

Key vitamins and minerals
Nutrient	Per 100 g	138 g
Iron	1 mg	1.4 mg
Calcium	25 mg	34.5 mg
Magnesium	22 mg	30.4 mg
Zinc	2.2 mg	3 mg
Vitamin B12	0.8 µg	1 µg
Folate	4 µg	5.5 µg
Vitamin A	2 µg	2.8 µg
Vitamin D	1.8 µg	2.5 µg
Vitamin C	0.3 mg	0.4 mg
Sodium	52 mg	71.8 mg
Potassium	322 mg	444 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted?

Where do these numbers come from?

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