Calorie guide

Calories in Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted

Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted has 227 kcal per 100 g, or 313 kcal in 138 g, with 29.2 g of protein per 100 g.

Log pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 227 kcal
138 g: 313 kcal

What’s in pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	138 g
Energy	227 kcal	313 kcal
Protein	29.2 g	40.3 g
Carbohydrate	0 g	0 g
Total fat	11.4 g	15.7 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	3.8 g	5.2 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	138 g
Iron	1 mg	1.4 mg
Calcium	31 mg	42.8 mg
Magnesium	22 mg	30.4 mg
Zinc	3.9 mg	5.4 mg
Vitamin B12	0.9 µg	1.2 µg
Folate	0 µg	0 µg
Vitamin A	1 µg	1.4 µg
Vitamin D	1.1 µg	1.5 µg
Vitamin C	0 mg	0 mg
Sodium	91 mg	126 mg
Potassium	390 mg	538 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted?

Where do these numbers come from?

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