Calorie guide

Calories in Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised

Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has 247 kcal per 100 g, or 198 kcal in 80 g, with 27.7 g of protein per 100 g.

Log pork, fresh, loin, country-style ribs, separable lean only, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 247 kcal
80 g: 198 kcal

What’s in pork, fresh, loin, country-style ribs, separable lean only, cooked, braised?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	80 g
Energy	247 kcal	198 kcal
Protein	27.7 g	22.2 g
Carbohydrate	0 g	0 g
Total fat	14.3 g	11.4 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	5.1 g	4.1 g
Trans fat	0.1 g	0.1 g

Key vitamins and minerals
Nutrient	Per 100 g	80 g
Iron	1.4 mg	1.1 mg
Calcium	33 mg	26.4 mg
Magnesium	23 mg	18.4 mg
Zinc	4.5 mg	3.6 mg
Vitamin B12	0.9 µg	0.8 µg
Folate	0 µg	0 µg
Vitamin A	0 µg	0 µg
Vitamin D	1.2 µg	1 µg
Vitamin C	0 mg	0 mg
Sodium	60 mg	48 mg
Potassium	297 mg	238 mg

How many calories in each portion of pork, fresh, loin, country-style ribs, separable lean only, cooked, braised?

80 g198 kcal
85 g210 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pork, fresh, loin, country-style ribs, separable lean only, cooked, braised?

How many calories in each portion of pork, fresh, loin, country-style ribs, separable lean only, cooked, braised?

Where do these numbers come from?

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