Calorie guide
Calories in Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has 219 kcal per 100 g, or 186 kcal in 85 g, with 29.2 g of protein per 100 g.
Log pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 219 kcal
- 85 g
- 186 kcal
What’s in pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 219 kcal | 186 kcal |
| Protein | 29.2 g | 24.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 11.4 g | 9.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.1 g | 3.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1 mg | 0.8 mg |
| Calcium | 12 mg | 10.2 mg |
| Magnesium | 26 mg | 22.1 mg |
| Zinc | 2.7 mg | 2.3 mg |
| Vitamin B12 | 0.9 µg | 0.8 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 1 µg | 0.9 µg |
| Vitamin D | 0.7 µg | 0.6 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 72 mg | 61.2 mg |
| Potassium | 486 mg | 413 mg |
How many calories in each portion of pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted?
- 85 g186 kcal
- 138 g302 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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