Calorie guide
Calories in Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised has 171 kcal per 100 g, or 145 kcal in 85 g, with 28.4 g of protein per 100 g.
Log pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 171 kcal
- 85 g
- 145 kcal
What’s in pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 171 kcal | 145 kcal |
| Protein | 28.4 g | 24.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5.5 g | 4.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 1.6 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.7 mg | 0.6 mg |
| Calcium | 11 mg | 9.4 mg |
| Magnesium | 25 mg | 21.3 mg |
| Zinc | 2 mg | 1.7 mg |
| Vitamin B12 | 0.6 µg | 0.5 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | 0.4 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 56 mg | 47.6 mg |
| Potassium | 411 mg | 349 mg |
How many calories in each portion of pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised?
- 85 g145 kcal
- 82 g140 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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