Calorie guide
Calories in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised has 163 kcal per 100 g, or 139 kcal in 85 g, with 28.8 g of protein per 100 g.
Log pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 163 kcal
- 85 g
- 139 kcal
What’s in pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 163 kcal | 139 kcal |
| Protein | 28.8 g | 24.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.5 g | 3.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.7 mg | 0.6 mg |
| Calcium | 11 mg | 9.4 mg |
| Magnesium | 25 mg | 21.3 mg |
| Zinc | 2 mg | 1.7 mg |
| Vitamin B12 | 0.6 µg | 0.5 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | 0.4 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 56 mg | 47.6 mg |
| Potassium | 416 mg | 354 mg |
How many calories in each portion of pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised?
- 85 g139 kcal
- 161 g262 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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