Calorie guide
Calories in Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has 174 kcal per 100 g, or 148 kcal in 85 g, with 29.3 g of protein per 100 g.
Log pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 174 kcal
- 85 g
- 148 kcal
What’s in pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 174 kcal | 148 kcal |
| Protein | 29.3 g | 24.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5.5 g | 4.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 1.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.1 mg | 0.9 mg |
| Calcium | 65 mg | 55.3 mg |
| Magnesium | 25 mg | 21.3 mg |
| Zinc | 3.9 mg | 3.3 mg |
| Vitamin B12 | 0.8 µg | 0.7 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | 1 µg | 0.9 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 89 mg | 75.7 mg |
| Potassium | 391 mg | 332 mg |
How many calories in each portion of pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled?
- 85 g148 kcal
- 195 g339 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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