Calorie guide
Calories in Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw has 133 kcal per 100 g, or 150 kcal in 113 g, with 22.5 g of protein per 100 g.
Log pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 133 kcal
- 113 g
- 150 kcal
What’s in pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 133 kcal | 150 kcal |
| Protein | 22.5 g | 25.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.1 g | 4.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 1.6 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.6 mg | 0.6 mg |
| Calcium | 9 mg | 10.2 mg |
| Magnesium | 22 mg | 24.9 mg |
| Zinc | 1.7 mg | 1.9 mg |
| Vitamin B12 | 0.5 µg | 0.6 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 3 µg | 3.4 µg |
| Vitamin D | 0.4 µg | 0.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 63 mg | 71.2 mg |
| Potassium | 354 mg | 400 mg |
How many calories in each portion of pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw?
- 113 g150 kcal
- 210 g279 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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