Calorie guide
Calories in Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw has 121 kcal per 100 g, or 137 kcal in 113 g, with 22.8 g of protein per 100 g.
Log pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 121 kcal
- 113 g
- 137 kcal
What’s in pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 121 kcal | 137 kcal |
| Protein | 22.8 g | 25.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 2.6 g | 2.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.6 mg | 0.6 mg |
| Calcium | 9 mg | 10.2 mg |
| Magnesium | 23 mg | 26 mg |
| Zinc | 1.7 mg | 1.9 mg |
| Vitamin B12 | 0.5 µg | 0.6 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 2 µg | 2.3 µg |
| Vitamin D | 0.4 µg | 0.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 63 mg | 71.2 mg |
| Potassium | 354 mg | 400 mg |
How many calories in each portion of pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw?
- 113 g137 kcal
- 210 g254 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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