Calorie guide

Calories in Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted has 173 kcal per 100 g, or 147 kcal in 85 g, with 27.2 g of protein per 100 g.

Log pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 173 kcal
85 g: 147 kcal

What’s in pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	173 kcal	147 kcal
Protein	27.2 g	23.1 g
Carbohydrate	0 g	0 g
Total fat	6.3 g	5.3 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	1.9 g	1.6 g
Trans fat	0.1 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	0.6 mg	0.5 mg
Calcium	6 mg	5.1 mg
Magnesium	26 mg	22.1 mg
Zinc	2.2 mg	1.8 mg
Vitamin B12	0.6 µg	0.5 µg
Folate	0 µg	0 µg
Vitamin A	0 µg	0 µg
Vitamin D	0.4 µg	0.3 µg
Vitamin C	0 mg	0 mg
Sodium	47 mg	40 mg
Potassium	357 mg	303 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted?

Where do these numbers come from?

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