Calorie guide
Calories in Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 kcal per 100 g, or 203 kcal in 85 g, with 27.2 g of protein per 100 g.
Log pork, fresh, loin, whole, separable lean and fat, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 239 kcal
- 85 g
- 203 kcal
What’s in pork, fresh, loin, whole, separable lean and fat, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 239 kcal | 203 kcal |
| Protein | 27.2 g | 23.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 13.6 g | 11.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5.1 g | 4.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.1 mg | 0.9 mg |
| Calcium | 21 mg | 17.9 mg |
| Magnesium | 19 mg | 16.2 mg |
| Zinc | 2.4 mg | 2 mg |
| Vitamin B12 | 0.5 µg | 0.5 µg |
| Folate | 3 µg | 2.6 µg |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | 1.2 µg | 1 µg |
| Vitamin C | 0.6 mg | 0.5 mg |
| Sodium | 48 mg | 40.8 mg |
| Potassium | 374 mg | 318 mg |
How many calories in each portion of pork, fresh, loin, whole, separable lean and fat, cooked, braised?
- 85 g203 kcal
- 89 g213 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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