Calorie guide

Calories in Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 248 kcal per 100 g, or 211 kcal in 85 g, with 27.1 g of protein per 100 g.

Log pork, fresh, loin, whole, separable lean and fat, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 248 kcal
85 g: 211 kcal

What’s in pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	248 kcal	211 kcal
Protein	27.1 g	23 g
Carbohydrate	0 g	0 g
Total fat	14.7 g	12.5 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	5.4 g	4.6 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	1 mg	0.8 mg
Calcium	19 mg	16.2 mg
Magnesium	26 mg	22.1 mg
Zinc	2.3 mg	2 mg
Vitamin B12	0.7 µg	0.6 µg
Folate	6 µg	5.1 µg
Vitamin A	3 µg	2.6 µg
Vitamin D	1 µg	0.9 µg
Vitamin C	0.6 mg	0.5 mg
Sodium	59 mg	50.2 mg
Potassium	408 mg	347 mg

How many calories in each portion of pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

85 g211 kcal
89 g221 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

How many calories in each portion of pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Where do these numbers come from?

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