Calorie guide

Calories in Pork, fresh, loin, whole, separable lean only, cooked, braised

Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal per 100 g, or 173 kcal in 85 g, with 28.6 g of protein per 100 g.

Log pork, fresh, loin, whole, separable lean only, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 204 kcal
85 g: 173 kcal

What’s in pork, fresh, loin, whole, separable lean only, cooked, braised?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	204 kcal	173 kcal
Protein	28.6 g	24.3 g
Carbohydrate	0 g	0 g
Total fat	9.1 g	7.8 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	3.4 g	2.9 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	1.1 mg	1 mg
Calcium	18 mg	15.3 mg
Magnesium	20 mg	17 mg
Zinc	2.5 mg	2.1 mg
Vitamin B12	0.6 µg	0.5 µg
Folate	4 µg	3.4 µg
Vitamin A	2 µg	1.7 µg
Vitamin D	0.8 µg	0.7 µg
Vitamin C	0.6 mg	0.5 mg
Sodium	50 mg	42.5 mg
Potassium	387 mg	329 mg

How many calories in each portion of pork, fresh, loin, whole, separable lean only, cooked, braised?

85 g173 kcal
80 g163 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pork, fresh, loin, whole, separable lean only, cooked, braised?

How many calories in each portion of pork, fresh, loin, whole, separable lean only, cooked, braised?

Where do these numbers come from?

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