Calorie guide

Calories in Pork, fresh, loin, whole, separable lean only, raw

Pork, fresh, loin, whole, separable lean only, raw has 143 kcal per 100 g, or 162 kcal in 113 g, with 21.4 g of protein per 100 g.

Log pork, fresh, loin, whole, separable lean only, raw in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 143 kcal
113 g: 162 kcal

What’s in pork, fresh, loin, whole, separable lean only, raw?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	113 g
Energy	143 kcal	162 kcal
Protein	21.4 g	24.2 g
Carbohydrate	0 g	0 g
Total fat	5.7 g	6.4 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	2 g	2.2 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	113 g
Iron	0.8 mg	0.9 mg
Calcium	17 mg	19.2 mg
Magnesium	23 mg	26 mg
Zinc	1.8 mg	2.1 mg
Vitamin B12	0.6 µg	0.7 µg
Folate	5 µg	5.7 µg
Vitamin A	2 µg	2.3 µg
Vitamin D	0.5 µg	0.6 µg
Vitamin C	0.6 mg	0.7 mg
Sodium	52 mg	58.8 mg
Potassium	389 mg	440 mg

How many calories in each portion of pork, fresh, loin, whole, separable lean only, raw?

113 g162 kcal
106 g152 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pork, fresh, loin, whole, separable lean only, raw?

How many calories in each portion of pork, fresh, loin, whole, separable lean only, raw?

Where do these numbers come from?

Similar foods