Calorie guide

Calories in Pork, fresh, separable fat, raw

Pork, fresh, separable fat, raw has 632 kcal per 100 g, or 179 kcal in 28.4 g, with 9.3 g of protein per 100 g.

Log pork, fresh, separable fat, raw in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 632 kcal
28.4 g: 179 kcal

What’s in pork, fresh, separable fat, raw?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	28.4 g
Energy	632 kcal	179 kcal
Protein	9.3 g	2.6 g
Carbohydrate	0 g	0 g
Total fat	65.7 g	18.7 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	22 g	6.2 g
Trans fat	0.6 g	0.2 g

Key vitamins and minerals
Nutrient	Per 100 g	28.4 g
Iron	0.3 mg	0.1 mg
Calcium	14 mg	4 mg
Magnesium	6 mg	1.7 mg
Zinc	0.6 mg	0.2 mg
Vitamin B12	0.7 µg	0.2 µg
Folate	0 µg	0 µg
Vitamin A	26 µg	7.4 µg
Vitamin D	1.7 µg	0.5 µg
Vitamin C	0 mg	0 mg
Sodium	47 mg	13.3 mg
Potassium	333 mg	94.6 mg

How many calories in each portion of pork, fresh, separable fat, raw?

28.4 g179 kcal
113 g714 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pork, fresh, separable fat, raw?

How many calories in each portion of pork, fresh, separable fat, raw?

Where do these numbers come from?

Similar foods