Calorie guide

Calories in Pork, fresh, separable fat, cooked

Pork, fresh, separable fat, cooked has 626 kcal per 100 g, or 532 kcal in 85 g, with 7.1 g of protein per 100 g.

Log pork, fresh, separable fat, cooked in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 626 kcal
85 g: 532 kcal

What’s in pork, fresh, separable fat, cooked?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	626 kcal	532 kcal
Protein	7.1 g	6 g
Carbohydrate	0 g	0 g
Total fat	66.1 g	56.2 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	23.9 g	20.3 g
Trans fat	0.5 g	0.4 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	0.5 mg	0.4 mg
Calcium	22 mg	18.7 mg
Magnesium	9 mg	7.7 mg
Zinc	0.8 mg	0.6 mg
Vitamin B12	0.5 µg	0.5 µg
Folate	0 µg	0 µg
Vitamin A	24 µg	20.4 µg
Vitamin D	1.8 µg	1.5 µg
Vitamin C	0 mg	0 mg
Sodium	56 mg	47.6 mg
Potassium	125 mg	106 mg

How many calories in each portion of pork, fresh, separable fat, cooked?

85 g532 kcal
28.4 g178 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pork, fresh, separable fat, cooked?

How many calories in each portion of pork, fresh, separable fat, cooked?

Where do these numbers come from?

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