Calorie guide
Calories in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has 186 kcal per 100 g, or 210 kcal in 113 g, with 17.4 g of protein per 100 g.
Log pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 186 kcal
- 113 g
- 210 kcal
What’s in pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 186 kcal | 210 kcal |
| Protein | 17.4 g | 19.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 12.4 g | 14 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.3 g | 4.9 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.1 mg | 1.3 mg |
| Calcium | 16 mg | 18.1 mg |
| Magnesium | 20 mg | 22.6 mg |
| Zinc | 3.1 mg | 3.5 mg |
| Vitamin B12 | 0.9 µg | 1 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 2 µg | 2.3 µg |
| Vitamin D | 0.7 µg | 0.8 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 61 mg | 68.9 mg |
| Potassium | 318 mg | 359 mg |
How many calories in each portion of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw?
- 113 g210 kcal
- 288 g536 kcal
- 454 g844 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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