Calorie guide
Calories in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw has 169 kcal per 100 g, or 191 kcal in 113 g, with 17.2 g of protein per 100 g.
Log pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat,with added solution, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 169 kcal
- 113 g
- 191 kcal
What’s in pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat,with added solution, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 169 kcal | 191 kcal |
| Protein | 17.2 g | 19.4 g |
| Carbohydrate | 0.2 g | 0.2 g |
| Total fat | 11.1 g | 12.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.9 g | 4.4 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1 mg | 1.1 mg |
| Calcium | 15 mg | 17 mg |
| Magnesium | 18 mg | 20.3 mg |
| Zinc | 2.8 mg | 3.2 mg |
| Vitamin B12 | 1 µg | 1.1 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.5 µg | 0.6 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 155 mg | 175 mg |
| Potassium | 391 mg | 442 mg |
How many calories in each portion of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat,with added solution, raw?
- 113 g191 kcal
- 393 g664 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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