Calorie guide

Calories in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised has 227 kcal per 100 g, or 193 kcal in 85 g, with 27.6 g of protein per 100 g.

Log pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, with added solution cooked, braised in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 227 kcal
85 g: 193 kcal

What’s in pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, with added solution cooked, braised?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	227 kcal	193 kcal
Protein	27.6 g	23.4 g
Carbohydrate	0 g	0 g
Total fat	12.1 g	10.3 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	4.6 g	3.9 g
Trans fat	0.1 g	0.1 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	1.8 mg	1.5 mg
Calcium	26 mg	22.1 mg
Magnesium	21 mg	17.9 mg
Zinc	4.9 mg	4.1 mg
Vitamin B12	0.9 µg	0.8 µg
Folate	0 µg	0 µg
Vitamin A	0 µg	0 µg
Vitamin D	1 µg	0.9 µg
Vitamin C	0 mg	0 mg
Sodium	154 mg	131 mg
Potassium	388 mg	330 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, with added solution cooked, braised?

Where do these numbers come from?

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