Calorie guide
Calories in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted has 317 kcal per 100 g, or 428 kcal in 135 g, with 23.5 g of protein per 100 g.
Log pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 317 kcal
- 135 g
- 428 kcal
What’s in pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 317 kcal | 428 kcal |
| Protein | 23.5 g | 31.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 24 g | 32.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 8.8 g | 11.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.2 mg | 1.6 mg |
| Calcium | 19 mg | 25.7 mg |
| Magnesium | 17 mg | 23 mg |
| Zinc | 3.5 mg | 4.7 mg |
| Vitamin B12 | 0.7 µg | 1 µg |
| Folate | 4 µg | 5.4 µg |
| Vitamin A | 2 µg | 2.7 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.2 mg | 0.3 mg |
| Sodium | 70 mg | 94.5 mg |
| Potassium | 325 mg | 439 mg |
How many calories in each portion of pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted?
- 135 g428 kcal
- 85 g269 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
- Calories in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
- Calories in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
- Calories in Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
- Calories in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
- Calories in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted