Calorie guide
Calories in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has 235 kcal per 100 g, or 200 kcal in 85 g, with 24.9 g of protein per 100 g.
Log pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 235 kcal
- 85 g
- 200 kcal
What’s in pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 235 kcal | 200 kcal |
| Protein | 24.9 g | 21.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 14.3 g | 12.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.9 g | 4.1 g |
| Trans fat | 0.2 g | 0.2 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.9 mg | 0.8 mg |
| Calcium | 16 mg | 13.6 mg |
| Magnesium | 22 mg | 18.7 mg |
| Zinc | 3.1 mg | 2.6 mg |
| Vitamin B12 | 0.7 µg | 0.6 µg |
| Folate | 5 µg | 4.3 µg |
| Vitamin A | 4 µg | 3.4 µg |
| Vitamin D | 1.1 µg | 0.9 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 96 mg | 81.6 mg |
| Potassium | 357 mg | 303 mg |
How many calories in each portion of pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised?
- 85 g200 kcal
- 2,252 g5,292 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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