Calorie guide

Calories in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw has 122 kcal per 100 g, or 138 kcal in 113 g, with 18.3 g of protein per 100 g.

Log pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, with added solution, raw in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 122 kcal
113 g: 138 kcal

What’s in pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, with added solution, raw?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	113 g
Energy	122 kcal	138 kcal
Protein	18.3 g	20.7 g
Carbohydrate	0.2 g	0.2 g
Total fat	5.4 g	6.1 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	1.9 g	2.1 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	113 g
Iron	1 mg	1.2 mg
Calcium	14 mg	15.8 mg
Magnesium	19 mg	21.5 mg
Zinc	3.1 mg	3.5 mg
Vitamin B12	0.9 µg	1 µg
Folate	0 µg	0 µg
Vitamin A	0 µg	0 µg
Vitamin D	0.5 µg	0.6 µg
Vitamin C	0 mg	0 mg
Sodium	165 mg	186 mg
Potassium	419 mg	473 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, with added solution, raw?

Where do these numbers come from?

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