Calorie guide
Calories in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has 233 kcal per 100 g, or 198 kcal in 85 g, with 26.6 g of protein per 100 g.
Log pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 233 kcal
- 85 g
- 198 kcal
What’s in pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 233 kcal | 198 kcal |
| Protein | 26.6 g | 22.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 13.2 g | 11.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5 g | 4.3 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.9 mg | 1.6 mg |
| Calcium | 25 mg | 21.3 mg |
| Magnesium | 24 mg | 20.4 mg |
| Zinc | 5.2 mg | 4.4 mg |
| Vitamin B12 | 0.9 µg | 0.8 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 1.1 µg | 0.9 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 60 mg | 51 mg |
| Potassium | 318 mg | 270 mg |
How many calories in each portion of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, cooked, braised?
- 85 g198 kcal
- 249 g580 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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