Calorie guide
Calories in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised has 263 kcal per 100 g, or 224 kcal in 85 g, with 25.8 g of protein per 100 g.
Log pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 263 kcal
- 85 g
- 224 kcal
What’s in pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 263 kcal | 224 kcal |
| Protein | 25.8 g | 22 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 16.9 g | 14.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 6.3 g | 5.3 g |
| Trans fat | 0.2 g | 0.1 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.7 mg | 1.5 mg |
| Calcium | 27 mg | 23 mg |
| Magnesium | 20 mg | 17 mg |
| Zinc | 4.5 mg | 3.8 mg |
| Vitamin B12 | 1 µg | 0.8 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 1.1 µg | 0.9 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 151 mg | 128 mg |
| Potassium | 370 mg | 315 mg |
How many calories in each portion of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised?
- 85 g224 kcal
- 264 g694 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Pork, fresh, separable fat, raw
- Calories in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
- Calories in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
- Calories in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
- Calories in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
- Calories in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw