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Calorie guide

Calories in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has 267 kcal per 100 g, or 227 kcal in 85 g, with 25.1 g of protein per 100 g.

Log pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g
267 kcal
85 g
227 kcal

What’s in pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, cooked, braised?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
NutrientPer 100 g85 g
Energy267 kcal227 kcal
Protein25.1 g21.3 g
Carbohydrate0 g0 g
Total fat17.7 g15 g
Dietary fibre0 g0 g
Total sugars0 g0 g
Added sugarsnot knownnot known
Saturated fat6.6 g5.6 g
Trans fat0.2 g0.1 g
Key vitamins and minerals
NutrientPer 100 g85 g
Iron1.8 mg1.5 mg
Calcium26 mg22.1 mg
Magnesium23 mg19.6 mg
Zinc4.8 mg4.1 mg
Vitamin B120.9 µg0.8 µg
Folate0 µg0 µg
Vitamin A2 µg1.7 µg
Vitamin D1.2 µg1 µg
Vitamin C0 mg0 mg
Sodium58 mg49.3 mg
Potassium305 mg259 mg

How many calories in each portion of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, cooked, braised?

  • 85 g227 kcal
  • 185 g494 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

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