Calorie guide
Calories in Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw has 193 kcal per 100 g, or 218 kcal in 113 g, with 18.7 g of protein per 100 g.
Log pork, fresh, shoulder, arm picnic, separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 193 kcal
- 113 g
- 218 kcal
What’s in pork, fresh, shoulder, arm picnic, separable lean and fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 193 kcal | 218 kcal |
| Protein | 18.7 g | 21.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 12.5 g | 14.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.1 g | 4.7 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.6 mg | 0.6 mg |
| Calcium | 12 mg | 13.6 mg |
| Magnesium | 18 mg | 20.3 mg |
| Zinc | 2.2 mg | 2.4 mg |
| Vitamin B12 | 0.6 µg | 0.6 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 5 µg | 5.7 µg |
| Vitamin D | 0.8 µg | 0.9 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 84 mg | 94.9 mg |
| Potassium | 413 mg | 467 mg |
How many calories in each portion of pork, fresh, shoulder, arm picnic, separable lean and fat, raw?
- 113 g218 kcal
- 2,745 g5,298 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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