Calorie guide
Calories in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 194 kcal per 100 g, or 165 kcal in 85 g, with 26.8 g of protein per 100 g.
Log pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 194 kcal
- 85 g
- 165 kcal
What’s in pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 194 kcal | 165 kcal |
| Protein | 26.8 g | 22.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 8.9 g | 7.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.9 g | 2.4 g |
| Trans fat | 0.2 g | 0.1 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1 mg | 0.8 mg |
| Calcium | 16 mg | 13.6 mg |
| Magnesium | 23 mg | 19.6 mg |
| Zinc | 3.4 mg | 2.8 mg |
| Vitamin B12 | 0.8 µg | 0.6 µg |
| Folate | 5 µg | 4.3 µg |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | 1 µg | 0.9 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 100 mg | 85 mg |
| Potassium | 382 mg | 325 mg |
How many calories in each portion of pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised?
- 85 g165 kcal
- 2,252 g4,369 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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