Calorie guide

Calories in Pork, fresh, shoulder, arm picnic, separable lean only, raw

Pork, fresh, shoulder, arm picnic, separable lean only, raw has 120 kcal per 100 g, or 136 kcal in 113 g, with 20.3 g of protein per 100 g.

Log pork, fresh, shoulder, arm picnic, separable lean only, raw in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 120 kcal
113 g: 136 kcal

What’s in pork, fresh, shoulder, arm picnic, separable lean only, raw?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	113 g
Energy	120 kcal	136 kcal
Protein	20.3 g	22.9 g
Carbohydrate	0 g	0 g
Total fat	3.8 g	4.3 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	1.2 g	1.4 g
Trans fat	0 g	0.1 g

Key vitamins and minerals
Nutrient	Per 100 g	113 g
Iron	0.6 mg	0.7 mg
Calcium	11 mg	12.4 mg
Magnesium	20 mg	22.6 mg
Zinc	2.4 mg	2.7 mg
Vitamin B12	0.6 µg	0.6 µg
Folate	0 µg	0 µg
Vitamin A	2 µg	2.3 µg
Vitamin D	0.6 µg	0.7 µg
Vitamin C	0 mg	0 mg
Sodium	90 mg	102 mg
Potassium	427 mg	483 mg

How many calories in each portion of pork, fresh, shoulder, arm picnic, separable lean only, raw?

113 g136 kcal
2,745 g3,294 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pork, fresh, shoulder, arm picnic, separable lean only, raw?

How many calories in each portion of pork, fresh, shoulder, arm picnic, separable lean only, raw?

Where do these numbers come from?

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