Calorie guide
Calories in Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled has 259 kcal per 100 g, or 220 kcal in 85 g, with 25.6 g of protein per 100 g.
Log pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 259 kcal
- 85 g
- 220 kcal
What’s in pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 259 kcal | 220 kcal |
| Protein | 25.6 g | 21.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 16.6 g | 14.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 6 g | 5.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.4 mg | 1.2 mg |
| Calcium | 36 mg | 30.6 mg |
| Magnesium | 21 mg | 17.9 mg |
| Zinc | 4.5 mg | 3.8 mg |
| Vitamin B12 | 1.1 µg | 0.9 µg |
| Folate | 4 µg | 3.4 µg |
| Vitamin A | 3 µg | 2.6 µg |
| Vitamin D | 1.6 µg | 1.4 µg |
| Vitamin C | 0.3 mg | 0.3 mg |
| Sodium | 69 mg | 58.7 mg |
| Potassium | 326 mg | 277 mg |
How many calories in each portion of pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled?
- 85 g220 kcal
- 169 g438 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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