Calorie guide
Calories in Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 227 kcal per 100 g, or 193 kcal in 85 g, with 26.7 g of protein per 100 g.
Log pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 227 kcal
- 85 g
- 193 kcal
What’s in pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 227 kcal | 193 kcal |
| Protein | 26.7 g | 22.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 12.5 g | 10.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.5 g | 3.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.6 mg | 1.3 mg |
| Calcium | 33 mg | 28.1 mg |
| Magnesium | 24 mg | 20.4 mg |
| Zinc | 5 mg | 4.3 mg |
| Vitamin B12 | 1.1 µg | 1 µg |
| Folate | 5 µg | 4.3 µg |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | 1.2 µg | 1 µg |
| Vitamin C | 0.3 mg | 0.3 mg |
| Sodium | 74 mg | 62.9 mg |
| Potassium | 343 mg | 292 mg |
How many calories in each portion of pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled?
- 85 g193 kcal
- 147 g334 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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