Calorie guide
Calories in Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 230 kcal per 100 g, or 311 kcal in 135 g, with 25.3 g of protein per 100 g.
Log pork, fresh, shoulder, whole, separable lean only, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 230 kcal
- 135 g
- 311 kcal
What’s in pork, fresh, shoulder, whole, separable lean only, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 230 kcal | 311 kcal |
| Protein | 25.3 g | 34.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 13.5 g | 18.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.8 g | 6.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.5 mg | 2 mg |
| Calcium | 18 mg | 24.3 mg |
| Magnesium | 20 mg | 27 mg |
| Zinc | 4.2 mg | 5.6 mg |
| Vitamin B12 | 0.9 µg | 1.2 µg |
| Folate | 5 µg | 6.8 µg |
| Vitamin A | 2 µg | 2.7 µg |
| Vitamin D | 1 µg | 1.4 µg |
| Vitamin C | 0.6 mg | 0.8 mg |
| Sodium | 75 mg | 101 mg |
| Potassium | 346 mg | 467 mg |
How many calories in each portion of pork, fresh, shoulder, whole, separable lean only, cooked, roasted?
- 135 g311 kcal
- 85 g196 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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