Calorie guide
Calories in Pork, fresh, spareribs, separable lean and fat, cooked, braised
Pork, fresh, spareribs, separable lean and fat, cooked, braised has 397 kcal per 100 g, or 337 kcal in 85 g, with 29.1 g of protein per 100 g.
Log pork, fresh, spareribs, separable lean and fat, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 397 kcal
- 85 g
- 337 kcal
What’s in pork, fresh, spareribs, separable lean and fat, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 397 kcal | 337 kcal |
| Protein | 29.1 g | 24.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 30.3 g | 25.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 11.1 g | 9.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.9 mg | 1.6 mg |
| Calcium | 47 mg | 40 mg |
| Magnesium | 24 mg | 20.4 mg |
| Zinc | 4.6 mg | 3.9 mg |
| Vitamin B12 | 1.1 µg | 0.9 µg |
| Folate | 4 µg | 3.4 µg |
| Vitamin A | 3 µg | 2.6 µg |
| Vitamin D | 2.6 µg | 2.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 93 mg | 79.1 mg |
| Potassium | 320 mg | 272 mg |
How many calories in each portion of pork, fresh, spareribs, separable lean and fat, cooked, braised?
- 85 g337 kcal
- 1 piece (177 g)703 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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