Calorie guide
Calories in Pork, fresh, spareribs, separable lean and fat, raw
Pork, fresh, spareribs, separable lean and fat, raw has 277 kcal per 100 g, or 313 kcal in 113 g, with 15.5 g of protein per 100 g.
Log pork, fresh, spareribs, separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 277 kcal
- 113 g
- 313 kcal
What’s in pork, fresh, spareribs, separable lean and fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 277 kcal | 313 kcal |
| Protein | 15.5 g | 17.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 23.4 g | 26.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 7.5 g | 8.5 g |
| Trans fat | 0.2 g | 0.3 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.9 mg | 1 mg |
| Calcium | 15 mg | 17 mg |
| Magnesium | 16 mg | 18.1 mg |
| Zinc | 2.5 mg | 2.8 mg |
| Vitamin B12 | 0.4 µg | 0.4 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 2.3 µg | 2.6 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 81 mg | 91.5 mg |
| Potassium | 242 mg | 273 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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