Calorie guide
Calories in Pork, fresh, variety meats and by-products, brain, raw
Pork, fresh, variety meats and by-products, brain, raw has 127 kcal per 100 g, or 36 kcal in 28.4 g, with 10.3 g of protein per 100 g.
Log pork, fresh, variety meats and by-products, brain, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 127 kcal
- 28.4 g
- 36 kcal
What’s in pork, fresh, variety meats and by-products, brain, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 127 kcal | 36.1 kcal |
| Protein | 10.3 g | 2.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 9.2 g | 2.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1.6 mg | 0.5 mg |
| Calcium | 10 mg | 2.8 mg |
| Magnesium | 14 mg | 4 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Vitamin B12 | 2.2 µg | 0.6 µg |
| Folate | 6 µg | 1.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 13.5 mg | 3.8 mg |
| Sodium | 120 mg | 34.1 mg |
| Potassium | 258 mg | 73.3 mg |
How many calories in each portion of pork, fresh, variety meats and by-products, brain, raw?
- 28.4 g36 kcal
- 113 g144 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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