Calorie guide

Calories in Pork, fresh, variety meats and by-products, chitterlings, raw

Pork, fresh, variety meats and by-products, chitterlings, raw has 182 kcal per 100 g, or 206 kcal in 113 g, with 7.6 g of protein per 100 g.

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Per 100 g: 182 kcal
113 g: 206 kcal

What’s in pork, fresh, variety meats and by-products, chitterlings, raw?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	113 g
Energy	182 kcal	206 kcal
Protein	7.6 g	8.6 g
Carbohydrate	0 g	0 g
Total fat	16.6 g	18.8 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	7.6 g	8.6 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	113 g
Iron	1 mg	1.2 mg
Calcium	16 mg	18.1 mg
Magnesium	6 mg	6.8 mg
Zinc	1 mg	1.2 mg
Vitamin B12	0.8 µg	0.9 µg
Folate	3 µg	3.4 µg
Vitamin A	0 µg	0 µg
Vitamin D	not known	not known
Vitamin C	1.1 mg	1.2 mg
Sodium	24 mg	27.1 mg
Potassium	18 mg	20.3 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pork, fresh, variety meats and by-products, chitterlings, raw?

Where do these numbers come from?

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