Calorie guide
Calories in Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 166 kcal per 100 g, or 184 kcal in 111 g, with 16 g of protein per 100 g.
Log pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 166 kcal
- 111 g
- 184 kcal
What’s in pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 111 g |
|---|---|---|
| Energy | 166 kcal | 184 kcal |
| Protein | 16 g | 17.7 g |
| Carbohydrate | 0.2 g | 0.2 g |
| Total fat | 10.8 g | 12 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 3.9 g | 4.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 111 g |
|---|---|---|
| Iron | 1.5 mg | 1.7 mg |
| Calcium | 18 mg | 20 mg |
| Magnesium | 7 mg | 7.8 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 167 mg | 185 mg |
| Potassium | 40 mg | 44.4 mg |
How many calories in each portion of pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered?
- 111 g184 kcal
- 422 g701 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Pork, fresh, variety meats and by-products, brain, raw
- Calories in Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
- Calories in Pork, fresh, variety meats and by-products, chitterlings, raw
- Calories in Pork, fresh, variety meats and by-products, ears, frozen, raw
- Calories in Pork, fresh, variety meats and by-products, feet, cooked, simmered
- Calories in Pork, fresh, variety meats and by-products, feet, raw