Calorie guide
Calories in Pork, fresh, variety meats and by-products, feet, raw
Pork, fresh, variety meats and by-products, feet, raw has 212 kcal per 100 g, or 240 kcal in 113 g, with 23.2 g of protein per 100 g.
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- Per 100 g
- 212 kcal
- 113 g
- 240 kcal
What’s in pork, fresh, variety meats and by-products, feet, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 212 kcal | 240 kcal |
| Protein | 23.2 g | 26.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 12.6 g | 14.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.6 g | 4 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.6 mg | 0.7 mg |
| Calcium | 70 mg | 79.1 mg |
| Magnesium | 6 mg | 6.8 mg |
| Zinc | 0.8 mg | 0.9 mg |
| Vitamin B12 | 0.5 µg | 0.6 µg |
| Folate | 10 µg | 11.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 132 mg | 149 mg |
| Potassium | 63 mg | 71.2 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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