Calorie guide
Calories in Pork, fresh, variety meats and by-products, heart, cooked, braised
Pork, fresh, variety meats and by-products, heart, cooked, braised has 148 kcal per 100 g, or 215 kcal in 145 g, with 23.6 g of protein per 100 g.
Log pork, fresh, variety meats and by-products, heart, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 148 kcal
- 145 g
- 215 kcal
What’s in pork, fresh, variety meats and by-products, heart, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Energy | 148 kcal | 215 kcal |
| Protein | 23.6 g | 34.2 g |
| Carbohydrate | 0.4 g | 0.6 g |
| Total fat | 5.1 g | 7.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 1.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Iron | 5.8 mg | 8.5 mg |
| Calcium | 7 mg | 10.2 mg |
| Magnesium | 24 mg | 34.8 mg |
| Zinc | 3.1 mg | 4.5 mg |
| Vitamin B12 | 3.8 µg | 5.5 µg |
| Folate | 4 µg | 5.8 µg |
| Vitamin A | 7 µg | 10.2 µg |
| Vitamin D | not known | not known |
| Vitamin C | 2 mg | 2.9 mg |
| Sodium | 35 mg | 50.8 mg |
| Potassium | 206 mg | 299 mg |
How many calories in each portion of pork, fresh, variety meats and by-products, heart, cooked, braised?
- 145 g215 kcal
- 129 g191 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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