Calorie guide
Calories in Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 151 kcal per 100 g, or 211 kcal in 140 g, with 25.4 g of protein per 100 g.
Log pork, fresh, variety meats and by-products, kidneys, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 151 kcal
- 140 g
- 211 kcal
What’s in pork, fresh, variety meats and by-products, kidneys, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 151 kcal | 211 kcal |
| Protein | 25.4 g | 35.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.7 g | 6.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 2.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 5.3 mg | 7.4 mg |
| Calcium | 13 mg | 18.2 mg |
| Magnesium | 18 mg | 25.2 mg |
| Zinc | 4.2 mg | 5.8 mg |
| Vitamin B12 | 7.8 µg | 10.9 µg |
| Folate | 41 µg | 57.4 µg |
| Vitamin A | 78 µg | 109 µg |
| Vitamin D | not known | not known |
| Vitamin C | 10.6 mg | 14.8 mg |
| Sodium | 80 mg | 112 mg |
| Potassium | 143 mg | 200 mg |
How many calories in each portion of pork, fresh, variety meats and by-products, kidneys, cooked, braised?
- 140 g211 kcal
- 85 g128 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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