Calorie guide
Calories in Pork, fresh, variety meats and by-products, liver, cooked, braised
Pork, fresh, variety meats and by-products, liver, cooked, braised has 165 kcal per 100 g, or 140 kcal in 85 g, with 26 g of protein per 100 g.
Log pork, fresh, variety meats and by-products, liver, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 165 kcal
- 85 g
- 140 kcal
What’s in pork, fresh, variety meats and by-products, liver, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 165 kcal | 140 kcal |
| Protein | 26 g | 22.1 g |
| Carbohydrate | 3.8 g | 3.2 g |
| Total fat | 4.4 g | 3.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 17.9 mg | 15.2 mg |
| Calcium | 10 mg | 8.5 mg |
| Magnesium | 14 mg | 11.9 mg |
| Zinc | 6.7 mg | 5.7 mg |
| Vitamin B12 | 18.7 µg | 15.9 µg |
| Folate | 163 µg | 139 µg |
| Vitamin A | 5,405 µg | 4,594 µg |
| Vitamin D | not known | not known |
| Vitamin C | 23.6 mg | 20.1 mg |
| Sodium | 49 mg | 41.7 mg |
| Potassium | 150 mg | 128 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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