Calorie guide
Calories in Pork, fresh, variety meats and by-products, liver, raw
Pork, fresh, variety meats and by-products, liver, raw has 134 kcal per 100 g, or 38 kcal in 28.4 g, with 21.4 g of protein per 100 g.
Log pork, fresh, variety meats and by-products, liver, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 134 kcal
- 28.4 g
- 38 kcal
What’s in pork, fresh, variety meats and by-products, liver, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 134 kcal | 38.1 kcal |
| Protein | 21.4 g | 6.1 g |
| Carbohydrate | 2.5 g | 0.7 g |
| Total fat | 3.7 g | 1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 23.3 mg | 6.6 mg |
| Calcium | 9 mg | 2.6 mg |
| Magnesium | 18 mg | 5.1 mg |
| Zinc | 5.8 mg | 1.6 mg |
| Vitamin B12 | 26 µg | 7.4 µg |
| Folate | 212 µg | 60.2 µg |
| Vitamin A | 6,502 µg | 1,847 µg |
| Vitamin D | not known | not known |
| Vitamin C | 25.3 mg | 7.2 mg |
| Sodium | 87 mg | 24.7 mg |
| Potassium | 273 mg | 77.5 mg |
How many calories in each portion of pork, fresh, variety meats and by-products, liver, raw?
- 28.4 g38 kcal
- 113 g151 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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