Calorie guide
Calories in Pork, fresh, variety meats and by-products, mechanically separated, raw
Pork, fresh, variety meats and by-products, mechanically separated, raw has 304 kcal per 100 g, or 86 kcal in 28.4 g, with 15 g of protein per 100 g.
Log pork, fresh, variety meats and by-products, mechanically separated, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 304 kcal
- 28.4 g
- 86 kcal
What’s in pork, fresh, variety meats and by-products, mechanically separated, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 304 kcal | 86.3 kcal |
| Protein | 15 g | 4.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 26.5 g | 7.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 9.8 g | 2.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 4.3 mg | 1.2 mg |
| Calcium | 315 mg | 89.5 mg |
| Magnesium | 16 mg | 4.5 mg |
| Zinc | 2.4 mg | 0.7 mg |
| Vitamin B12 | 0.6 µg | 0.2 µg |
| Folate | 3 µg | 0.9 µg |
| Vitamin A | 3 µg | 0.9 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.7 mg | 0.2 mg |
| Sodium | 50 mg | 14.2 mg |
| Potassium | 298 mg | 84.6 mg |
How many calories in each portion of pork, fresh, variety meats and by-products, mechanically separated, raw?
- 28.4 g86 kcal
- 454 g1,379 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Pork, fresh, variety meats and by-products, liver, raw
- Calories in Pork, fresh, variety meats and by-products, lungs, cooked, braised
- Calories in Pork, fresh, variety meats and by-products, lungs, raw
- Calories in Pork, fresh, variety meats and by-products, pancreas, cooked, braised
- Calories in Pork, fresh, variety meats and by-products, pancreas, raw
- Calories in Pork, fresh, variety meats and by-products, spleen, cooked, braised