Calorie guide

Calories in Pork, fresh, variety meats and by-products, spleen, cooked, braised

Pork, fresh, variety meats and by-products, spleen, cooked, braised has 149 kcal per 100 g, or 127 kcal in 85 g, with 28.2 g of protein per 100 g.

Log pork, fresh, variety meats and by-products, spleen, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 149 kcal
85 g: 127 kcal

What’s in pork, fresh, variety meats and by-products, spleen, cooked, braised?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	149 kcal	127 kcal
Protein	28.2 g	24 g
Carbohydrate	0 g	0 g
Total fat	3.2 g	2.7 g
Dietary fibre	0 g	0 g
Total sugars	not known	not known
Added sugars	not known	not known
Saturated fat	1.1 g	0.9 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	22.2 mg	18.9 mg
Calcium	13 mg	11.1 mg
Magnesium	15 mg	12.8 mg
Zinc	3.5 mg	3 mg
Vitamin B12	2.8 µg	2.3 µg
Folate	4 µg	3.4 µg
Vitamin A	0 µg	0 µg
Vitamin D	not known	not known
Vitamin C	11.6 mg	9.9 mg
Sodium	107 mg	91 mg
Potassium	227 mg	193 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pork, fresh, variety meats and by-products, spleen, cooked, braised?

Where do these numbers come from?

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