Calorie guide
Calories in Pork, fresh, variety meats and by-products, spleen, raw
Pork, fresh, variety meats and by-products, spleen, raw has 100 kcal per 100 g, or 28 kcal in 28.4 g, with 17.9 g of protein per 100 g.
Log pork, fresh, variety meats and by-products, spleen, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 100 kcal
- 28.4 g
- 28 kcal
What’s in pork, fresh, variety meats and by-products, spleen, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 100 kcal | 28.4 kcal |
| Protein | 17.9 g | 5.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 2.6 g | 0.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 22.3 mg | 6.3 mg |
| Calcium | 10 mg | 2.8 mg |
| Magnesium | 13 mg | 3.7 mg |
| Zinc | 2.5 mg | 0.7 mg |
| Vitamin B12 | 3.3 µg | 0.9 µg |
| Folate | 4 µg | 1.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 28.5 mg | 8.1 mg |
| Sodium | 98 mg | 27.8 mg |
| Potassium | 396 mg | 112 mg |
How many calories in each portion of pork, fresh, variety meats and by-products, spleen, raw?
- 28.4 g28 kcal
- 113 g113 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Pork, fresh, variety meats and by-products, pancreas, cooked, braised
- Calories in Pork, fresh, variety meats and by-products, pancreas, raw
- Calories in Pork, fresh, variety meats and by-products, spleen, cooked, braised
- Calories in Pork, fresh, variety meats and by-products, stomach, cooked, simmered
- Calories in Pork, fresh, variety meats and by-products, stomach, raw
- Calories in Pork, fresh, variety meats and by-products, tail, cooked, simmered