Calorie guide

Calories in Pork, fresh, variety meats and by-products, pancreas, cooked, braised

Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 219 kcal per 100 g, or 186 kcal in 85 g, with 28.5 g of protein per 100 g.

Log pork, fresh, variety meats and by-products, pancreas, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 219 kcal
85 g: 186 kcal

What’s in pork, fresh, variety meats and by-products, pancreas, cooked, braised?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	219 kcal	186 kcal
Protein	28.5 g	24.2 g
Carbohydrate	0 g	0 g
Total fat	10.8 g	9.2 g
Dietary fibre	0 g	0 g
Total sugars	not known	not known
Added sugars	not known	not known
Saturated fat	3.7 g	3.2 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	2.7 mg	2.3 mg
Calcium	16 mg	13.6 mg
Magnesium	23 mg	19.6 mg
Zinc	4.3 mg	3.6 mg
Vitamin B12	17.1 µg	14.5 µg
Folate	5 µg	4.3 µg
Vitamin A	0 µg	0 µg
Vitamin D	not known	not known
Vitamin C	5.7 mg	4.8 mg
Sodium	42 mg	35.7 mg
Potassium	168 mg	143 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pork, fresh, variety meats and by-products, pancreas, cooked, braised?

Where do these numbers come from?

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