Calorie guide

Calories in Pork, fresh, variety meats and by-products, lungs, cooked, braised

Pork, fresh, variety meats and by-products, lungs, cooked, braised has 99 kcal per 100 g, or 84 kcal in 85 g, with 16.6 g of protein per 100 g.

Log pork, fresh, variety meats and by-products, lungs, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 99 kcal
85 g: 84 kcal

What’s in pork, fresh, variety meats and by-products, lungs, cooked, braised?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	99 kcal	84.2 kcal
Protein	16.6 g	14.1 g
Carbohydrate	0 g	0 g
Total fat	3.1 g	2.6 g
Dietary fibre	0 g	0 g
Total sugars	not known	not known
Added sugars	not known	not known
Saturated fat	1.1 g	0.9 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	16.4 mg	13.9 mg
Calcium	8 mg	6.8 mg
Magnesium	12 mg	10.2 mg
Zinc	2.5 mg	2.1 mg
Vitamin B12	2 µg	1.7 µg
Folate	2 µg	1.7 µg
Vitamin A	0 µg	0 µg
Vitamin D	not known	not known
Vitamin C	7.9 mg	6.7 mg
Sodium	81 mg	68.9 mg
Potassium	151 mg	128 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pork, fresh, variety meats and by-products, lungs, cooked, braised?

Where do these numbers come from?

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