Calorie guide
Calories in Pork, fresh, variety meats and by-products, kidneys, raw
Pork, fresh, variety meats and by-products, kidneys, raw has 100 kcal per 100 g, or 113 kcal in 113 g, with 16.5 g of protein per 100 g.
Log pork, fresh, variety meats and by-products, kidneys, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 100 kcal
- 113 g
- 113 kcal
What’s in pork, fresh, variety meats and by-products, kidneys, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 100 kcal | 113 kcal |
| Protein | 16.5 g | 18.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3.3 g | 3.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 4.9 mg | 5.5 mg |
| Calcium | 9 mg | 10.2 mg |
| Magnesium | 17 mg | 19.2 mg |
| Zinc | 2.8 mg | 3.1 mg |
| Vitamin B12 | 8.5 µg | 9.6 µg |
| Folate | 42 µg | 47.5 µg |
| Vitamin A | 59 µg | 66.7 µg |
| Vitamin D | not known | not known |
| Vitamin C | 13.3 mg | 15 mg |
| Sodium | 121 mg | 137 mg |
| Potassium | 229 mg | 259 mg |
How many calories in each portion of pork, fresh, variety meats and by-products, kidneys, raw?
- 113 g113 kcal
- 233 g233 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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