Calorie guide
Calories in Pork, fresh, variety meats and by-products, jowl, raw
Pork, fresh, variety meats and by-products, jowl, raw has 655 kcal per 100 g, or 186 kcal in 28.4 g, with 6.4 g of protein per 100 g.
Log pork, fresh, variety meats and by-products, jowl, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 655 kcal
- 28.4 g
- 186 kcal
What’s in pork, fresh, variety meats and by-products, jowl, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 655 kcal | 186 kcal |
| Protein | 6.4 g | 1.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 69.6 g | 19.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 25.3 g | 7.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 0.4 mg | 0.1 mg |
| Calcium | 4 mg | 1.1 mg |
| Magnesium | 3 mg | 0.9 mg |
| Zinc | 0.8 mg | 0.2 mg |
| Vitamin B12 | 0.8 µg | 0.2 µg |
| Folate | 1 µg | 0.3 µg |
| Vitamin A | 3 µg | 0.9 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 25 mg | 7.1 mg |
| Potassium | 148 mg | 42 mg |
How many calories in each portion of pork, fresh, variety meats and by-products, jowl, raw?
- 28.4 g186 kcal
- 113 g740 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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