Calorie guide
Calories in Pork, fresh, variety meats and by-products, ears, frozen, raw
Pork, fresh, variety meats and by-products, ears, frozen, raw has 234 kcal per 100 g, or 66 kcal in 28.4 g, with 22.5 g of protein per 100 g.
Log pork, fresh, variety meats and by-products, ears, frozen, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 234 kcal
- 28.4 g
- 66 kcal
What’s in pork, fresh, variety meats and by-products, ears, frozen, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 234 kcal | 66.5 kcal |
| Protein | 22.5 g | 6.4 g |
| Carbohydrate | 0.6 g | 0.2 g |
| Total fat | 15.1 g | 4.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 5.4 g | 1.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 2.4 mg | 0.7 mg |
| Calcium | 21 mg | 6 mg |
| Magnesium | 7 mg | 2 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 191 mg | 54.2 mg |
| Potassium | 55 mg | 15.6 mg |
How many calories in each portion of pork, fresh, variety meats and by-products, ears, frozen, raw?
- 28.4 g66 kcal
- 113 g264 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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