Calorie guide
Calories in Pork, fresh, variety meats and by-products, brain, cooked, braised
Pork, fresh, variety meats and by-products, brain, cooked, braised has 138 kcal per 100 g, or 117 kcal in 85 g, with 12.1 g of protein per 100 g.
Log pork, fresh, variety meats and by-products, brain, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 138 kcal
- 85 g
- 117 kcal
What’s in pork, fresh, variety meats and by-products, brain, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 138 kcal | 117 kcal |
| Protein | 12.1 g | 10.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 9.5 g | 8.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.8 mg | 1.5 mg |
| Calcium | 9 mg | 7.7 mg |
| Magnesium | 12 mg | 10.2 mg |
| Zinc | 1.5 mg | 1.3 mg |
| Vitamin B12 | 1.4 µg | 1.2 µg |
| Folate | 4 µg | 3.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 14 mg | 11.9 mg |
| Sodium | 91 mg | 77.4 mg |
| Potassium | 195 mg | 166 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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